2
6:30p. treadmill. 2miles. GM 448
Went to the gym to run/ workout with April.
squat- 3x10 @160 lb.
seated leg press 3x10 @130,150,190 lb.
shoulder press- 2x10 @75 lb.
deltoid raise 2x10 @10 lb.
1 year ago
Thursday, July 10, 2008
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