10.13.09

Ran about 6 miles today. My hams were extremely sore from yesterdays 100 or so squats. I also worked in some calf raises but I didn't really feel that. Cardio wise I definitely was huffing a bit more than I would have liked, but I'm sure that will go away when I get back into consistent training yet again. The half marathon is nov 16, so I have just over a month left and that ain't much. I know I can do well as long as no injuries happen. I plan on working harder, but resting harder too. So a hill workout and "speed" workout (between mile and 5k pace 5:40-6:00) once a week. I'm planning long runs as close to 20 miles as I can get. The other days will be rest/relaxed running.

bf 1916