7.20.09
home 6 miles - tough
jumped rope about 5 minutes will record more accurate data from now on.
note: top of arch on right foot hurt toward end.
bf 1509
1 year ago
Tuesday, July 21, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
April - Dogwood Mile
May - TN Sports Expo 10k
2009--------------------------------------------------------- 05-23-09 TN Sports Expo 10k
04-24-09 Dogwood Mile
03-29-09 Knoxville Marathon
2008--------------------------------------------------------- 11-16-08 Buddys Race Against Cancer 5k
10-11-08 Susan Komen Race for the Cure 5k
05-24-08 TN Sports Expo 10k
03-30-08 Knoxville Half-Marathon
2007--------------------------------------------------------- 11-17-07 Turkey Trot 5k
10-21-07 Susan Komen Race for the Cure 5k
05-26-07 TN Sports Expo 10k
04-01-07 Knoxville Half-Marathon
1999--------------------------------------------------------- 10-03-99 Octoberfest 10k
the children
Follow Me On Twitter
I am thankful for the ability to run each day!
This is the day the Lord has made; let us rejoice and be glad in it. - Psalm 118:24
About Me
Future and Finished Races
April - Dogwood Mile
May - TN Sports Expo 10k
2009--------------------------------------------------------- 05-23-09 TN Sports Expo 10k
04-24-09 Dogwood Mile
03-29-09 Knoxville Marathon
2008--------------------------------------------------------- 11-16-08 Buddys Race Against Cancer 5k
10-11-08 Susan Komen Race for the Cure 5k
05-24-08 TN Sports Expo 10k
03-30-08 Knoxville Half-Marathon
2007--------------------------------------------------------- 11-17-07 Turkey Trot 5k
10-21-07 Susan Komen Race for the Cure 5k
05-26-07 TN Sports Expo 10k
04-01-07 Knoxville Half-Marathon
1999--------------------------------------------------------- 10-03-99 Octoberfest 10k
Miles
- -------------------------------------------------------------------
- Training Log (last updated 3-15-09)
- -------------------------------------------------------------------
- Blue Free (bf) - 2,532
- Grey Moire (gm) - 1,059
- Grey Free (gf) - 728
- Zoom (zm trail) - 287
- Fasttwitch - 192
- Explosion (exp) - 53
- Forever - 17
- Silver Moire - 504 - retired
"Correct training is like the steady fall of raindrops which slowly forges a hole in a rock. Some days the rain falls harder and some days it doesn't fall at all, but the process cannot be HURRIED."
-Kyoshi Nakamura
-Kyoshi Nakamura
Official Best Race Times
- 2009
- 1mile 5:17.4 (4/24/09) Dogwood Mile
- *5k, 18:05 (5/26/09) unofficial track run*
- 10k, 37:50, (05/23/09) Sports Expo
- 26.2m, 2:59:27 (3/30/09) Knox Marathon
- 2008
- 5k, 18:35, (11/16/08) Buddy's Race
- 10k, 39:34, (05/24/08) Sports Expo
- 1/2m, 1:30:26 (03/29/08) Knox Half
- 2007
- 5k 20:47
- 10k 43:50
- 1/2m, 1:50:56
- HS best
- 1m, 4:59, (spring 1999) HS track
- 5k, 16:59, (fall 1998) HS cross country
"The only good race pace is suicide pace, and today looks like a good day to die" - PRE
Goals -- 2010 --
- ----------------------------------------------------------------
- mile - try for sub 5:00 (April 23)
- 10k expo - ?
- 5k - 17:45 (summer/fall)
- half marathon <1:25 (fall) or marathon PR
- ----------------------------------------------------------------
- --Achieved Goals 09--
- 10k-bronze sub 38:00 (37:50)
- marathon-bronze sub 3:00:00 (2:59:27)
- marathon - top 10 (1st age group)
- ----------------------------------------------------------------
- --Achieved Goals 08--
- 5k - 19:30 (19:01, 10-11-08)
- 5k - 18:59 (18:35, 11-16-08)
Quotes
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Canadian marathon runner
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
"I might be able to run with you but then I read your blog and think no way." - Ann
"Once you're beat mentally, you might as well not even go to the starting line." -Todd Williams
"God has given me the ability. The rest is up to me." - Billy Mills
- Peter Maher, Canadian marathon runner
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
"I might be able to run with you but then I read your blog and think no way." - Ann
"Once you're beat mentally, you might as well not even go to the starting line." -Todd Williams
"God has given me the ability. The rest is up to me." - Billy Mills
Followers
Other Running Blogs
-
-
6 years ago
-
7 years ago
-
7 years ago
-
8 years ago
-
9 years ago
-
11 years ago
-
11 years ago
-
11 years ago
-
12 years ago
-
13 years ago
-
14 years ago
-
15 years ago
-
-
-
-
-
Running links
Bentley and Mercedes
the children
Labels
- accels (10)
- aerobic (58)
- art contest (3)
- back to basics (1)
- Boston Marathon (1)
- bug attack (1)
- core work (2)
- course preview (1)
- dog (4)
- double (7)
- easy effort (34)
- effortless (1)
- exploration run (1)
- farlek (1)
- form drills (4)
- funny (1)
- getting started again (1)
- goal setting (2)
- group run (1)
- hard effort (7)
- heart rate (2)
- hills (4)
- hot (2)
- humid (1)
- I'm back (2)
- long run (3)
- marathon (2)
- marathon route (2)
- moderate effort (22)
- motivation (1)
- nike+ (1)
- opinion (3)
- pics (1)
- post race soreness (2)
- race anticipation (4)
- race observations (2)
- race pics (2)
- race planning (1)
- race report (10)
- race results (4)
- rain (10)
- rest day (22)
- runcast (1)
- shoes (2)
- soreness (2)
- speedwork (21)
- stairs (1)
- struggle (1)
- supplemental lifting (1)
- tempo (3)
- tempo pace (1)
- theories (1)
- time trial (1)
- tired (1)
- track (2)
- training analysis (1)
- treadmill (2)
- tweet5k (1)
- update (1)
- volunteer (1)
No comments:
Post a Comment