7.20.09
home 6 miles - tough
jumped rope about 5 minutes will record more accurate data from now on.
note: top of arch on right foot hurt toward end.
bf 1509
1 year ago
Tuesday, July 21, 2009
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April - Dogwood Mile
May - TN Sports Expo 10k
2009--------------------------------------------------------- 05-23-09 TN Sports Expo 10k
04-24-09 Dogwood Mile
03-29-09 Knoxville Marathon
2008--------------------------------------------------------- 11-16-08 Buddys Race Against Cancer 5k
10-11-08 Susan Komen Race for the Cure 5k
05-24-08 TN Sports Expo 10k
03-30-08 Knoxville Half-Marathon
2007--------------------------------------------------------- 11-17-07 Turkey Trot 5k
10-21-07 Susan Komen Race for the Cure 5k
05-26-07 TN Sports Expo 10k
04-01-07 Knoxville Half-Marathon
1999--------------------------------------------------------- 10-03-99 Octoberfest 10k
the children
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I am thankful for the ability to run each day!
This is the day the Lord has made; let us rejoice and be glad in it. - Psalm 118:24
About Me
Future and Finished Races
April - Dogwood Mile
May - TN Sports Expo 10k
2009--------------------------------------------------------- 05-23-09 TN Sports Expo 10k
04-24-09 Dogwood Mile
03-29-09 Knoxville Marathon
2008--------------------------------------------------------- 11-16-08 Buddys Race Against Cancer 5k
10-11-08 Susan Komen Race for the Cure 5k
05-24-08 TN Sports Expo 10k
03-30-08 Knoxville Half-Marathon
2007--------------------------------------------------------- 11-17-07 Turkey Trot 5k
10-21-07 Susan Komen Race for the Cure 5k
05-26-07 TN Sports Expo 10k
04-01-07 Knoxville Half-Marathon
1999--------------------------------------------------------- 10-03-99 Octoberfest 10k
Miles
- -------------------------------------------------------------------
- Training Log (last updated 3-15-09)
- -------------------------------------------------------------------
- Blue Free (bf) - 2,532
- Grey Moire (gm) - 1,059
- Grey Free (gf) - 728
- Zoom (zm trail) - 287
- Fasttwitch - 192
- Explosion (exp) - 53
- Forever - 17
- Silver Moire - 504 - retired
"Correct training is like the steady fall of raindrops which slowly forges a hole in a rock. Some days the rain falls harder and some days it doesn't fall at all, but the process cannot be HURRIED."
-Kyoshi Nakamura
-Kyoshi Nakamura
Official Best Race Times
- 2009
- 1mile 5:17.4 (4/24/09) Dogwood Mile
- *5k, 18:05 (5/26/09) unofficial track run*
- 10k, 37:50, (05/23/09) Sports Expo
- 26.2m, 2:59:27 (3/30/09) Knox Marathon
- 2008
- 5k, 18:35, (11/16/08) Buddy's Race
- 10k, 39:34, (05/24/08) Sports Expo
- 1/2m, 1:30:26 (03/29/08) Knox Half
- 2007
- 5k 20:47
- 10k 43:50
- 1/2m, 1:50:56
- HS best
- 1m, 4:59, (spring 1999) HS track
- 5k, 16:59, (fall 1998) HS cross country
"The only good race pace is suicide pace, and today looks like a good day to die" - PRE
Goals -- 2010 --
- ----------------------------------------------------------------
- mile - try for sub 5:00 (April 23)
- 10k expo - ?
- 5k - 17:45 (summer/fall)
- half marathon <1:25 (fall) or marathon PR
- ----------------------------------------------------------------
- --Achieved Goals 09--
- 10k-bronze sub 38:00 (37:50)
- marathon-bronze sub 3:00:00 (2:59:27)
- marathon - top 10 (1st age group)
- ----------------------------------------------------------------
- --Achieved Goals 08--
- 5k - 19:30 (19:01, 10-11-08)
- 5k - 18:59 (18:35, 11-16-08)
Quotes
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Canadian marathon runner
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
"I might be able to run with you but then I read your blog and think no way." - Ann
"Once you're beat mentally, you might as well not even go to the starting line." -Todd Williams
"God has given me the ability. The rest is up to me." - Billy Mills
- Peter Maher, Canadian marathon runner
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
"I might be able to run with you but then I read your blog and think no way." - Ann
"Once you're beat mentally, you might as well not even go to the starting line." -Todd Williams
"God has given me the ability. The rest is up to me." - Billy Mills
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