7.21.09

much cooler after sunset, ran later on after dinner. Hard to go fast with a full stomach. Had to take it really easy at first, but very slowly was able to increase speed the end was able to sprint. Lungs were clear and perfect, no heavy breathing at all, would have went longer if it weren't for the right foot. Legs were sore today, mostly quads.

2loops w/HH+1loop
home. 1:15:07 10.72m bf 1519
78º calm (cool)
note: top of arch on right foot still hurt when running, not when walking