3.20.10 - Group Run

Great run this morning covering the second 13 miles of the marathon. I got in with my little group from last week, Greg and Doug and we ran it together. The pace was comfortable and I never found myself out of breath but my legs were still a little tired from last week. We talked mostly about our past marathons and our goals for this race. Doug is shooting for 3:30 and considering he's kept up with me and Greg (about 30 seconds faster than his goal time) I think he'll have no problem with it. This was a pretty easy 13, could have easily run some more if I needed to.

The last half of the marathon course is somewhat flatter, but still has it's challenges. Mostly in the form of multiple back to back turns and gradual inclines, but after a 13.1 beating on the first half those small challenges are multiplied. Ipod is brain-dead and hasn't responded since I tried to check it at the end of the run, so no stats.

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