3.29.10 Sore.
that is all.
1 day ago
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I am thankful for the ability to run each day!
About Me
Future and Finished Races
Miles
- -------------------------------------------------------------------
- Training Log (last updated 3-15-09)
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- Blue Free (bf) - 2,532
- Grey Moire (gm) - 1,059
- Grey Free (gf) - 728
- Zoom (zm trail) - 287
- Fasttwitch - 192
- Explosion (exp) - 53
- Forever - 17
- Silver Moire - 504 - retired
Official Best Race Times
- 2009
- 1mile 5:17.4 (4/24/09) Dogwood Mile
- *5k, 18:05 (5/26/09) unofficial track run*
- 10k, 37:50, (05/23/09) Sports Expo
- 26.2m, 2:59:27 (3/30/09) Knox Marathon
- 2008
- 5k, 18:35, (11/16/08) Buddy's Race
- 10k, 39:34, (05/24/08) Sports Expo
- 1/2m, 1:30:26 (03/29/08) Knox Half
- 2007
- 5k 20:47
- 10k 43:50
- 1/2m, 1:50:56
- HS best
- 1m, 4:59, (spring 1999) HS track
- 5k, 16:59, (fall 1998) HS cross country
Goals -- 2010 --
- ----------------------------------------------------------------
- mile - try for sub 5:00 (April 23)
- 10k expo - ?
- 5k - 17:45 (summer/fall)
- half marathon <1:25 (fall) or marathon PR
- ----------------------------------------------------------------
- --Achieved Goals 09--
- 10k-bronze sub 38:00 (37:50)
- marathon-bronze sub 3:00:00 (2:59:27)
- marathon - top 10 (1st age group)
- ----------------------------------------------------------------
- --Achieved Goals 08--
- 5k - 19:30 (19:01, 10-11-08)
- 5k - 18:59 (18:35, 11-16-08)
Quotes
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Running links
Bentley and Mercedes
the children
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