Monday

Today my calves were a little tight. I was supposed to take it easy, but that just didn't feel right. Next time I'll back off a little. I didn't get a lot of miles in, but I wanted to get my heart rate up. I ran on the treadmill because it was late, but it was beautiful outside and I was really tempted to take off into the dark. I was sweating pretty good, probably due to my t-shirt, and was going pretty fast toward the end of the run.

3 miles 3/4 splits
5.0/6.0
1/2 mile splits
6.5/7