Sunday, May 6, 2007

a short long run

72 degrees, silver shoes

Since this week is strength training I am supposed to take it easy on the long run and cut the miles. So I did, and I'm sort of glad. Tonight's run wasn't all that much fun. Mostly struggling to find my rhythm and pace. It just seemed like I never got to the pace I normally feel best at and my legs were tired. There were a few medium hills I ran up, but my guess it has mostly to do with yesterdays run being too fast. I'll make sure this week to have easy days be slower, which at this point is around 7:55.

No comments: