4.17.10

Took the day off yesterday. Muscles were sore from the track workout and still a little bit today but good enough to run. It was cooler today and really gorgeous running weather. Even though my legs were a bit sore I only felt it at the end when I did some speed trap sprints to finish up. Really got the legs turning over today and actually felt like I was at a fast but comfortable training pace. Cut a lot of miles lately, but I can tell my speed is improving already.

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