Monday, April 19, 2010


Congrats to all those who ran Boston!

Did a tempo pace for first part, got some water and resumed running at average pace for the rest of the run. 3.78@6:22 pace/5.5@6:40. Legs felt fresh after another rest day yesterday.

Track workout tomorrow and then just put the miles in until Friday for the mile race. I'm pretty set on doing it, I've put in a few workouts so I can at least go into it with a good idea of what to expect. I'm going to do my best to break 5, but I'll be happy with anything really it's just a fun race. I talked to the director and they might change the course this year. As long as it doesn't have a 180º turn again I won't mind at all.

bf 2532

No comments: