Sunday, September 13, 2009


Easy run tonight. Stopped for a quick gato-break at 20, and the rest of the run was real smooth. I don't prefer to run in the dark, but it's totally worth it to avoid the heat. I also ran yesterday, but didn't get around to posting. Shin appears to be just fine, but always a little niggle at the beginning of the run...

76°F Partly Cloudy 79°F 64% From NNE3 mph
1:15:45 11.10 bf 1791

10.51 1:12:36 1780

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