9.23.09

Double today. I tried to run in the morning but that didn't go so well. The humidity was near 100% and I had to take a breather after the first loop around the neighborhood. I was huffing and puffing like I had just ran a race. So I couldn't even find it to go back out, but it didn't turn out so bad. So 3 miles this morning, then later on I got back out the door. The heat was up there today - very near 90, but humidity was much lower and there was a nice little breeze blowing that helped too. By the time I got outside it was only around 80 and I think it got even cooler as the run progressed because I felt pretty good. I just took it easy and tried to run nice and smooth, even pace.

I like doing doubles, I just have to get up earlier if I want to avoid the morning heat. Really it's just a matter of setting the alarm a bit earlier and having some sort of snack prepared for the morning. I always get up but am so hungry that I eat breakfast, and then by the time I get out it's close to 8:30-9 and the sun is already doing it's thing. Sunrise is 7:30, so I have to at least be out the door by 7 to avoid it for a normal 45-60 minute run. Hopefully having some sort of plan/schedule will get things into gear. Happy running, keep it real.

9am 22:12 3.31

7pm. 80º 80%H
pm 56:37 8.36

total - 1:18:49 11.66 bf 1887