Tuesday, September 1, 2009


This past weekend I visited my family in Ohio, that's why I didn't get a chance to log anything, but running has been sparse lately. I did make it to the track for about four miles or so, I'm not real sure because I forgot my ipod and just ran, I will miss that nice cool air. The shin is still hurting but it's it's just in one small area, the same spot that was hurting a while back and that scared me a bit when I started thinking about it. At first I thought I would just ignore it, but then I kind of flip-flopped on that idea and went for rest instead because I was afraid it might be something more serious than I first thought. I think it helped, but I had to take like a week off and it's still painful if I push on it just right. I'm sure it's not fully healed yet but at least it feels better, kind of sucks I had to lose fitness but I guess it's better than a full on injury.

So last night was just supposed to be an easy 6 or 7 miles, testing out the shin and not really doing anything too stressful. That planned worked for a few minutes, but after I got going i felt really good. The air cooled down a lot once the sun set and I was doing pickups without really thinking about it. I probably did at least 6, maybe more and still felt pretty good after each one. On my final loop I even did a pretty fast acceleration, probably the fastest I've ran in a long time. It felt good though and the shin didn't seem to be bothering me or hurting really, although I was still kind of wary. I really pushed this run, but it felt good to go faster and I want to run like that more often.


Cloudy 75°F

71%H calm
1:08:10 10.25m bf 1729

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