Tuesday, September 15, 2009


Moderate effort run today. Not exactly a tempo run, maybe a little slower but I was still pushing a bit more than usual. Yesterday I forgot to post but the jist of the day was the shin was causing a bit of unhappiness. I wouldn't call it pain, because it certainly didn't hurt, but it just felt weird. I don't know what is happening because today during the run there was absolutely nothing, no weird feeling, no niggles, nada. I'll take it as a good thing. So in honor of the leg cooperating I decided to push just a tad bit more than usual and see what I could run in about an hour. I was pretty unimpressed with my 8.82 nike+ miles, but as we all know that's pretty unreliable due to the change in pace. Still I was happy with the effort and that is what counts, the run felt really really good as well. Also today is five days in a row of 10 miles, so that feels good too.

1:08:41 10.11 1812

1:15:41 11.01 1802


Julie Stoddard said...

I've never ran more than 5 miles in my life and you run 10 miles every day. Hardcore!

Ron said...

Hi Julie! It has been a lot of hard work to get to this point, so many miles and runs I couldn't possibly comprehend it all. My current fitness started with a lowly 2 mile run about 2.5 years ago, anything is possible! thanks for the comment :)