9.19.09

The humidity was ridiculous. My shorts and shirt were so soaked that when I came in April asked if it was raining outside. It was not. But I digress, the run was actually pretty good. Started off slow because the last two days I didn't run due to procrastinating on a caricature gig day, then there were thunderstorms yesterday. Today was the same with storms, but luckily it held off long enough for me to get a run in. Toward the end I felt good, I guess i got the lead out and managed to get a really good quality easy run in.

I haven't done a long run in ages, so tomorrow I'm thinking 13 with some faster miles or a normal 15 where you just try to stay alive. I'll have to see what the weather looks like and go from there.

On a side note the Berlin Marathon is tomorrow. This is the one Haile set his world record at a few years ago if I recall correct, and he'll be running again tomorrow. He missed the olympics and really hasn't caused much fuss in the record scenario lately, so I hope he has a break out race even though it's supposed to be on the warm side. The sad part is the marathon is live @ universalsports.com, but since it's Germany that means 2:30 a.m. yikes! Anyway I think they have it set up so you can play it later on, but it's always really difficult to figure out and the link is never in an intuitive area you would think it would be at. I don't think I'm staying up for this one, so I'll just have to try and catch it in the morning. Ok later peeps, happy running.

76º 95%H
1:15:00 11.0 bf 1833