0, 4

no run yesterday- rested the calf.

4:30p. 88d. 4 miles. BF 357
Ran today at the soccer complex. Ipod didn't read the miles correctly ended up with .45 even though I ran about 5. Kind of getting fed up with it. Calf felt better though and I ran this one in the heat with little exhaustion although I sweated buckets.