6,7

8:15am. 64d. 6miles. BF 281
Nice run today as it was so cool outside, although it hardly felt like it in the sun. Felt like I was going really slow, but effort was medium so what can you do.

8:15pm. 72d. 7miles. BF 288
Best run so far this month. A little wind and a cool night just got my lungs breathing again. I felt so good on this one. Not as fast as I was, but I didn't feel like I was crawling along- as has been the case. Turnover felt a million times better and I could definitely tell the difference in speed. Just a great night for a run. I didn't want to stop, but it was getting darker and you gotta save something for tomorrow.