Tuesday, May 20, 2008

guess I forgot

Normally I'm pretty good about posting what I've done, this post is for Monday.

Did two 10ks at 41/42 pace or so. Not really 10k pace for sure, but I was certainly running these faster than my steady state. Felt good to go fast and these two "trials" gave me a good idea of what's possible on Saturday. Did the first one pretty fast, took a rest, then wanted to try another one. On the second I focused on turnover only and that seemed to keep me going- even had enough for a strong last mile finish. Not sure what the times are for these, as i just did them and was done. Didn't post them because these runs were later and it was time to eat/sleep when I got home.

6.25 GM 434
6.25 GM 428

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