still here

Hey peoples. I am still here. Just wanted to update that I am taking this week off/easy. I'll start running again once I get recharged. I'm planning on starting Lydiard's schedules with a little mixture of my own stuff. Mostly I'll be focusing on the small things instead of mileage, although I'll be running plenty of those. The little things like speed drills, stretching, hill jumps, just everything I need to improve legspeed. My goal is to get faster while maintaining a large load of miles. It's going to be tricky. That is why I'm taking this week off. I need to regroup and replan what my goals are and how I'm going to achieve them.