Saturday, May 17, 2008

working hard, feeling good

This morning's run went well. 7 miles around the hood with 4 hill sprints. Definitely worked the anaerobic system out well. Maybe could have done one more, but I was still feeling that mile a little bit from yesterday. There's always time for more fast stuff, so I thought I'd wait. The muscles are already pretty tight.

Normal run at the soccer complex later. Nothing to note other than it felt relaxed and exhaustive, but in a good way. "Rest" day tomorrow with normal steady running, then back at it Mon and Tues before I leave for the State Meet.

7(8)miles.60 degrees. BF 236
8(9)miles @6:59. 70 degrees 42% humidity. BF 244

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