getting faster

You know you've been working when you run you're fastest 10k without trying. I was just thinking, man those were fast consecutive runs today, I should see how I compared to when I was "in shape" before the summer... I knew I hit my fastest 10k around May 5 and hadn't done better than that for a heck of a long time. So I checked my nike site, and what do you know, a new nike plus pr of over a minute!

previous
Not sure which run it was, probably the second since only my first lap was a 7:00 pace, everything else was below. More records will be coming- this was a completely aerobic run!