8.15.09

It was nice to take this morning off. I think it helped my run later on, because I just seemed to have a little more energy, and there was also no water stops on this run, so that was great! I waited until sunset to run, and that helped a great deal. The humidity was low, temps were still a little high around 82-83, but it felt good. My left shin was kind of hurting otherwise I would have done a little bit of faster stuff. In the end I decided not to push it, saving it for tomorrow's long run.

9 pm83° F Clear 62%H calm
1:14:06 10.56m bf 1653