Monday, August 17, 2009


Normal run today three revolutions around the neighborhood. Kind of hot but not too bad. Yesterday my left shin was acting up and occasionally today I had a severe burst of pain shoot through it, but only lasted a second. I'll keep my eye on it, but it did feel better than yesterday's run.

8:45 pmMostly Cloudy81° F Mostly Cloudy 84° F 70% From ESE 3 mph
1:10:33 10.12m bf 1675

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