Tuesday, August 18, 2009


Ran one hill tonight and that was enough for me. I got out a little earlier than normal, so it was sunny and hot for the first half of the run. I did okay, but still had to take the water stops every 20 minutes. Nothing special on this run other than the pugs chasing me, actually I decided to turn the tables and chased them until they got tired and quit yapping. The shin felt okay tonight, but still tender in there.

6:45 pmCloudy82°F Cloudy 86°F 70% From SSW 6 mph
1:10:36 10.41 bf 1685


The Happy Runner said...

One hill is better than no hills!

Ron said...

one small step for ron, one... err hill toward marathonkind hehe