3.24.09

Decent run in beautiful 70 degree weather. It was pretty warm but with a strong wind that made it a lot cooler. Legs still aren't 100% recovered especially in the hams. The left quad is still feeling funny, but not as numb as it was before so I think it's getting better. It's weird because it feels like it's going to sleep during the run, but the sensation feels more like a rush of heat in the quad. Not sure how else to describe it. I did one trip up the HH about 6 miles in, trying to simulate Noelton, and then towards the end I did three pickups with some regular running inbetween. Not much else to report, just taking it easy from here on out. Tomorrow I may take a full rest day, Thurs/Fri do 6-8 miles each, then Saturday 4 mile jog with 4-5 striders. Not going to overdo any of those runs for sure.

2:29pm. home. 70° Mostly Cloudy, 41%H, SSW 16 mph

1:05:04, (9.35) gf 618