still feeling it

Still sore today. Probably another day until legs have worked it all out. Went out to eat with April for dinner after an exhausting day at work and running track practice alone. Coach J had to attend to some business, so I took over. Practice went fine, but I was just tired. Ended up running later on the tread because of the late dinner. At least it was cool this time as we bought a FAN! whoohooo. Still sweated a lot though, haha.

3(3.5) miles @8:00. treadmill. Zoom 158