2.14.09
Took the day off to be with April for Valentines day. I'm hoping another rest day will give the calf some extra time to recover, as well as my legs so I can get through next week.
1 year ago
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April - Dogwood Mile
May - TN Sports Expo 10k
2009--------------------------------------------------------- 05-23-09 TN Sports Expo 10k
04-24-09 Dogwood Mile
03-29-09 Knoxville Marathon
2008--------------------------------------------------------- 11-16-08 Buddys Race Against Cancer 5k
10-11-08 Susan Komen Race for the Cure 5k
05-24-08 TN Sports Expo 10k
03-30-08 Knoxville Half-Marathon
2007--------------------------------------------------------- 11-17-07 Turkey Trot 5k
10-21-07 Susan Komen Race for the Cure 5k
05-26-07 TN Sports Expo 10k
04-01-07 Knoxville Half-Marathon
1999--------------------------------------------------------- 10-03-99 Octoberfest 10k
the children
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I am thankful for the ability to run each day!
This is the day the Lord has made; let us rejoice and be glad in it. - Psalm 118:24
About Me
Future and Finished Races
April - Dogwood Mile
May - TN Sports Expo 10k
2009--------------------------------------------------------- 05-23-09 TN Sports Expo 10k
04-24-09 Dogwood Mile
03-29-09 Knoxville Marathon
2008--------------------------------------------------------- 11-16-08 Buddys Race Against Cancer 5k
10-11-08 Susan Komen Race for the Cure 5k
05-24-08 TN Sports Expo 10k
03-30-08 Knoxville Half-Marathon
2007--------------------------------------------------------- 11-17-07 Turkey Trot 5k
10-21-07 Susan Komen Race for the Cure 5k
05-26-07 TN Sports Expo 10k
04-01-07 Knoxville Half-Marathon
1999--------------------------------------------------------- 10-03-99 Octoberfest 10k
Miles
- -------------------------------------------------------------------
- Training Log (last updated 3-15-09)
- -------------------------------------------------------------------
- Blue Free (bf) - 2,532
- Grey Moire (gm) - 1,059
- Grey Free (gf) - 728
- Zoom (zm trail) - 287
- Fasttwitch - 192
- Explosion (exp) - 53
- Forever - 17
- Silver Moire - 504 - retired
"Correct training is like the steady fall of raindrops which slowly forges a hole in a rock. Some days the rain falls harder and some days it doesn't fall at all, but the process cannot be HURRIED."
-Kyoshi Nakamura
-Kyoshi Nakamura
Official Best Race Times
- 2009
- 1mile 5:17.4 (4/24/09) Dogwood Mile
- *5k, 18:05 (5/26/09) unofficial track run*
- 10k, 37:50, (05/23/09) Sports Expo
- 26.2m, 2:59:27 (3/30/09) Knox Marathon
- 2008
- 5k, 18:35, (11/16/08) Buddy's Race
- 10k, 39:34, (05/24/08) Sports Expo
- 1/2m, 1:30:26 (03/29/08) Knox Half
- 2007
- 5k 20:47
- 10k 43:50
- 1/2m, 1:50:56
- HS best
- 1m, 4:59, (spring 1999) HS track
- 5k, 16:59, (fall 1998) HS cross country
"The only good race pace is suicide pace, and today looks like a good day to die" - PRE
Goals -- 2010 --
- ----------------------------------------------------------------
- mile - try for sub 5:00 (April 23)
- 10k expo - ?
- 5k - 17:45 (summer/fall)
- half marathon <1:25 (fall) or marathon PR
- ----------------------------------------------------------------
- --Achieved Goals 09--
- 10k-bronze sub 38:00 (37:50)
- marathon-bronze sub 3:00:00 (2:59:27)
- marathon - top 10 (1st age group)
- ----------------------------------------------------------------
- --Achieved Goals 08--
- 5k - 19:30 (19:01, 10-11-08)
- 5k - 18:59 (18:35, 11-16-08)
Quotes
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Canadian marathon runner
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
"I might be able to run with you but then I read your blog and think no way." - Ann
"Once you're beat mentally, you might as well not even go to the starting line." -Todd Williams
"God has given me the ability. The rest is up to me." - Billy Mills
- Peter Maher, Canadian marathon runner
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
"I might be able to run with you but then I read your blog and think no way." - Ann
"Once you're beat mentally, you might as well not even go to the starting line." -Todd Williams
"God has given me the ability. The rest is up to me." - Billy Mills
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