2.2.09

Weird day. It was snowing like crazy this morning. Yesterday it was 60 degrees ?? yeah I have no idea what that's all about. Anyway I took it easy on the treadmill. The calf feels fine, but it's pretty tight and is still sore if I press on it. It feels like it's getting better though. I almost took today off to give it a rest, but I wanted to try and the run went without a hitch so no big deal. I'll ice it tonight while I watch a tv show or two. That's it for today.

4:05 pm. tread.
1:08:01, gf 453