Tuesday, February 3, 2009


A good running day in the books. Treadmill in the morning, a cold windy run in the afternoon. Calf is getting better. Not much else to complain about so I'll leave this one short.

10:30 am. tread.
1:12:05, bf 1122

4:30 pm. 21 degrees 15 mph wind, but atleast it was sunny.
1:06:03, bf 1130

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