Sunday, February 8, 2009


I wanted to get some running in today, but not too much. I decided on 12 miles and ran at the soccer complex. Nothing too hard, and with this gorgeous weather (even though it was pretty windy) the run was relaxing and happy. It's so much easier to run when the weather is nice. The legs were a bit tired at first, but I could tell that they were fresh, especially on the hills as I went up with little to no tightness. Just a good old run in the spring weather. Also great to get back out there after three days off. The calf was a little sore, but loosened up.

3:44pm. soccer complex. 60 degrees.
1:37:02, bf 1134

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