Monday, March 3, 2008


Was late after practice so I stopped by the soccer complex on the way home for my run. Smart decision as I had no choice once i got there. Legs are still very fatigued. First few miles were tough, but by the end it had cooled down from 70 degrees, as well as the wind died down, so the last few miles felt great. Legs were really moving well. I think part of that has to do with my striders barefoot on the grass yesterday. I forgot to mention that I did 6x50 meters after my workout last night.

Had some pain on the outside of my left heel. Other than that the hams have just been tight from the 38 miles this weekend.

7(7.75)miles. 67-62 degrees 20-mph winds. GM 326

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