short and sweet

5 miles with the guys at easy pace. 5 faster miles at the soccer complex. Extremely sore today in the calves and especially the hams. Hams haven't fully recovered from my long run, or at least it feels that way. I'm trying to get a few more miles in and hopefully work out some of the lactic acid in there, but for the most part I think it is just going to take a lot of easy days before they aren't so tight.

5@6:53. 54 degrees. Zoom 123
5@8:00. 60 degrees. Zoom 118