Thursday, March 13, 2008


6 at the soccer complex after practice today. Legs are really sore from the workout last night. Even the booty, which is actually a very good thing. I haven't had that be sore for a long time, glad I was working everything well. Calves and hams were pretty much the same. Used the first mile as a warm up, but got in the groove around 3-4. Hills were pretty tough obviously, but it was good to have a challenge. Pushed the last mile for some reason, guess I had some gas left in the tank. Spring break after tomorrow!!! Looking for lots of doubles 2 weeks before RACEDAY!

6(6.5)miles @6:50. 70 degrees. BF 126

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