rainy, but got em in

8 miles around the hood. Nice acceleration around 6 miles when the pugs came after me again. I turned around and said "come on, that's all you got?!" when they died after 50 meters. Haha, fat ugly out of shape dogs. So that was interesting. Took a few minutes to get back to by rhythm, but the light rain helped keep me cool. Nothing else to note other than I've been wearing my nike free's again. Running form seems to have gotten to the point where they feel really nice on my feet. I don't feel like anything unnatural is happening in them, plus I'll probably end up racing in them.

8(8.75)miles @6:54. 60 degrees sprinkling. BF 134