wednesday

treadmill

back to the treadmill today for an easy 5k. My left knee was hurting yesterday during my 8 mile run. It has to have been from the 14 mile i put in on sunday. Doesn't feel to great, so I've been icing it for two nights now. I may need to take a week of cut miles to recover, and hold off on hills for another week since I was planning on starting that next week. I also have a couple of blisters that formed during the run along the sides of my big toes. They didn't hurt sunday, but yesterday they killed the last 2 miles.

I'm going to try and take it easy this week, maybe even cut the times down some if the knee pain doesn't go away by the weekend.

mon-rest
tues- 8 miles 7:33/mile
wed- 3.2 miles 7:17/mile