wed/thurs

cloudy/rain wednesday
Decided to run on the treadmill to get a good time. Settings were on km/minute, thought it was miles/min :( Realized this at 2 miels and ended up running last 3 miles way too fast to compensate, and didnt matter anyway.
5.1 miles

Thursday
70 degrees, shorts/tshirt silver shoes

A nice even paced 8 miles. Ran the usual route. Hamstrings pretty tight from the sprinting wednesday.
8 miles 1:03, 7:40 pace