Friday, December 12, 2008


Just an average run, nothing different other than it is colder again. Leg muscles are tired, but cooperative.

10:41am. home.
chilly 31 degrees with some wind.
1:13:30, gm 726

Second run went okay. Legs again were tired, but not too bad. Just had the calves tighten up on a few hills but not too bad.

4:02 pm. soccer complex. 36 degrees windy.
1:04:14, bf 802

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