12.23.08

A nice run today. It wasn't nearly as cold as I thought it was and I kind of overdressed a slight bit. Not too bad. I don't wear tights, so normally running shorts don't really provide enough coverage for the legs. I wear sweatpants and today they were literally sweat pants, even though it was about 30 degrees outside. They are restrictive to, so it took a slight more effort to get the knees up high enough, but I managed okay. My leg muscles, hams and calves are just like bricks. I try stretching them, but it doesn't have much of an effect. I'm sure it helps a little, but they still feel tight all day. Hopefully it won't be so bad after this low week of mileage.

4:20pm. home. 30 degrees.
1:05:16, bf 914