12.20.08

Started the day off strong with a morning run. It went great and felt nice and smooth.

It was raining (again) so I finished the day with another run on the sweatmill. It was a good run 7.7 the entire time, then increased a few notches towards the very end. The treadmill was squeaking and annoying me, so I had to stop, get a screwdriver, and make sure all the screws were in tight enough. After that it stopped making the noise and I was a lot less annoyed.

9:30am. home. 50 degrees
1:13:42, bf 897

6:30pm. tread.
1:14:30, bf 906