4.30.09

A nice little hill workout this morning. Did 1 loop steady, then 5x HugeHill at a normal pace. Honestly normal pace was fine because there was a headwind and of course I was going against gravity, so these hills seemed a lot harder than they probably would have been. It was funny, there was a little boy who kept racing me when I ran by his house about halfway up. He did pretty good on my last trip down, and when I put out my hand for a high five, I said "good job" and he smiled real big and slapped my hand. It was fun.

The rest of the run was at moderate pace, Only about a mile and half left so I used it to do some accelerations with the wind, except the last one which was against it. Good workout I felt the hams a bit after the run, I also had to work a bit harder because of the wind, but it was no big deal. Just a moderate effort run, good medium-high quality strength workout.

11am. home. 69° 65%H 12 mph wind from SSW (mild + windy)
1:13:07(10.97)bf 1344 5xHH, 4x100m accels
AHR163/MHR179