11.23.08

Foot didn't feel much better today. I figured I might as well take days off now if I'm going to have to, so that way I can get back to serious running sooner. A few miles here and there at this point I'm not sure is going to help recovery or fitness much. Now a long run today would have been beneficial fitness wise, but who knows how detrimental on the injury side. I'm just going to do the minimum to keep my fitness up for now. Then once the foot isn't hurting so much I'll be able to add miles. Until then I'm going to go hardcore on sittups/core work.