11.6.08

Morning medium run went fine. Went slow and steady the whole time. Didn't want to get up though.
5:40 am. soccer complex. 44 degrees.
1:44:32, gm 524

Legs were tight during work today, but I mostly just stuffed envelopes so that was good. Wore my free's tonight after not having worn them for a few days and felt extremely fast. I've been considering getting the nike free "everyday". They have more cushion, which is why I'm leaning towards something else. I need them as light as possible.
6pm. soccer complex. 60 degrees.
1:05:04, bf 708