Tuesday, November 4, 2008


Started in the dark, ran past sunrise - interesting run. Then went to work.
5:40am. soccer complex. 42 degrees
1:44:00, gm 511

Blister between my toes on the left foot, nothing bad. Decent run, legs are feeling the miles.
5pm. home. 65-58 degrees.
1:04:45, bf 700

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