5.6.09

Wet, windy, and a little crazy.

Got 1 mile in, then there was a downpour and took off for cover:




Waited out the storm, which worked perfectly and after a mile on the treadmill I headed back out to finish the run outside. Really worked to keep the HR down, though it kinda shot up on the hills a few times. Legs were slightly sore today, and I was really trying to stay slow so I could be recovered for another workout tomorrow. Wind was pretty tough as well, but I didn't really notice it. Glad I got out for this run today because I wasn't feeling motivated.

5:15pm. home. Rainy 72° 72%H 19 mph from SSW (wet, windy, cool)
50:18(7.41), bf 1379
AHR158/MHR169 (last 30 minutes)