Friday, September 26, 2008


Just going to keep this short. A real easy recovery run. It's funny but I actually tried to go a little slower than usual on this kind of run, and it turns out that made the run a little more difficult somehow. I was really focusing on the aerobic aspect so maybe I was just paying more attention to my breathing. So that was that, I didn't do accelerations tonight because of the slightest twinge still in my calf. I'm waiting until there are no more twinges before I give it a go.

core exercises, calf raises.

5:40pm, home, 70 degrees cloudy cool
49:00, bf 527

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