9.3.08

Yesterday was a day off. My inside left calf was a little sore so I gave it some recovery, plus I'm just getting back so there's no real need to overdo things. Tonight was a pretty good run. One mile jog, then three more picking it up a little, and a cooldown mile. Even these slow paces are difficult though. Breathing isn't as easy as it once was when I was doing 10 milers with no problems. But at least I'm out there. The hip has been feeling fine. I haven't done the pressure test, but it doesn't hurt when I'm running or really any other time so I think I'm in the clear at least for now.

wed 6:45 sc
51:19, bf 394