Thursday, October 2, 2008


Just a good old normal day. Really cold this morning, and it stayed cool through the afternoon. Looks like fall might be here to stay for a while. Normal recovery run with absolutely nothing noteworthy. Hams are pretty much back, maybe just the slightest of tightness, but I'd say I'm all caught up as far as that goes.

core routine

6:33pm, home, chilly 63 degrees.
49:00, gf 197

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