10.25.08

Took it very easy today. The first few miles were tough. The legs were pretty worn out from yesterday's....well I guess I would call it a mini-tempo run. All the same by about half an hour I was feeling good and the legs loosened up for me. Took it very, very easy for this run. Didn't want to stress anything lung or muscle wise. Seemed to work pretty well, I still had a good sweat worked up by the end of it. Not much else got done today. It was boring at home. I watched a movie and then some tv poker.

Ah, i forgot to publish this one till later. Ah well :)

5pm. home. 60 degrees slight wind.
58:31, gf 286