1.13.08

Well I didn't feel like going outside today. I'm not sure why. I ended up on the treadmill. Here is a runcast I made during the run. I just upload straight from my camera with no editing, so fair warning that it might be a little loud (big treadmill doesn't help matters).


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It turned out to be a great run except for the fact that for about 10 minutes my ipod wasn't recording. Egh. Anyway it was a good run. My legs were a little tired toward the end, but nothing major. Should be good for some speedwork hopefully tomorrow, but maybe thursday depending on how my legs are feeling.

3:20 pm. treadmill.
1:40:00, gm 809