Friday, January 16, 2009


A little bit longer than my usual run today, nothing special really. I decided to run on the treadmill again so it was the complete opposite of outside, sweating buckets instead of sub-freezing temps. My left shin was acting up a bit after the run. I had the same pain a while back. It comes and goes I guess. I don't think it's anything to worry about, but I thought I would mention it. As far as how I felt today I ran 8.0 most of the time, then 8.2 for about a half hour, then 8.4, which felt like a race pace. I kicked it up to 8.6 which felt a little faster, then tried 9.0 toward the end for a minute or two just to get the legs really moving, that felt like a two mile race pace or so, where it was hard to maintain, but I wasn't overly breathing, just the legs had trouble keeping up.

3:47 pm. tread.
1:21:00, bf 1070

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